5 Health Benefits of Vitamin C you should know

Vitamin C is an vital vitamin for healing tissue as well as collagen production and the production of enzymatic neurotransmitters. Even though the body can not create and store vitamin C it is essential to incorporate it into your diet

Vitamin C can be found in a variety of fruits and vegetables , but it is also available in supplements. Vitamin C supplements according to research contain the vitamin C by way of ascorbic acid with a solubility that is similar to vitamin C that is naturally present in food.

Women should take 75 milligrams (mg) of vitamin C each day, while men should consume 90 milligrams (mg) every day.

Here are a few advantages from Vitamin C supplements

1.  Supplementing by vitamin C lowers the risk of developing heart disease. The risk of heart disease is reduced

A myriad different risk elements, including smoking, age and family history are all factors that contribute to heart disease. According to research, Vitamin C supplements can assist people suffering from high blood pressure to lower their blood pressure and decrease the risk of suffering from stroke.

2) The deficiency of iron is prevented by supplementing vitamin C with vitamins. The supplementation of vitamin C can prevent deficiency.

Iron is an essential nutritional element that has multiple functions throughout the body. It is essential for the creation of red blood cells as well as transporting oxygen through the human body. Vitamin C supplementation helps in the absorption of iron through the diet.

Vitamin C assists in the transformation of iron that is not easy to digest, like iron from plants into a form more easily absorbed. Vitamin C supplements may assist with the management of anemia as well as the enhancement of the levels of iron within the body.

3) Vitamin C supplements protect the body from illness Vitamin C supplements guard against illness


Vitamin C supplements are rich in antioxidants that assist in preventing diseases. The antioxidants boost the immune system and protect cells from damage caused by free radicals.

4) Vitamin C supplements help the body’s immune system The body’s immune system is strengthened

They aid in the immune system of the body, which is among their many advantages. Vitamin C helps in the development of white blood cells known as lymphocytes and phagocytes. These aid the body in fighting infections.

Vitamin C enhances the function of these white blood cells as well as safeguarding them from potentially harmful chemical compounds like free radicals.

5) Vitamin C supplements help treat scurvy

Scurvy is an illness that is caused by a severe deficiency of vitamin C our diets which can lead to anemia, debility and fatigue. Vitamin C tablets are a source of antioxidants that may assist in the treatment of the scurvy condition.